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If you are in need of some positive energy, look no further than the nearest mirror. Creating your own happiness is easy, especially when you get out into the world and get active! Physical movement of any kind will make your blood pump faster and get your adrenaline flowing. So get out there today and dance, jog, walk, swim or ride a bike for a while. It will put you in a much clearer state of mind, and if you do it regularly enough, it might even help you lose a few pounds!





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