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When was the last time you took an entire day off, just because you felt like it? If you can't remember, it's been too long. But you knew that. If there's nothing pressing at work you have to do, think about taking a 'mental health' day -- and don't let yourself feel guilty about it. Whether you switch shifts with someone or just promise to work extra hard tomorrow, do it. It's time to take a break, for real.