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Don't care what others think about you. Yes, your reputation is important. But when you stop yourself from saying something you feel or doing something you want because you're worried about how it will look, you've gone too far. The stress caused by trying to dress the right way, say the right thing and be the right kind of person takes too much energy out of you. To start feeling good, you need to forget the useless quest for perfection -- now.

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